In real life many female friends of mine

In real life many female friends of mine to wear high heels feet, knees, waist, back pain to the hospital, the final diagnosis is often enough thumb bursitis, osteoarthritis and low back ligament strain, in fact, the causes of these illnesses, largely due to the long high-heeled shoes are created.In addition, because high heels are usually not socks, but the upper openings and relatively large, so in order to prevent walking shoes and loose, many women are accustomed to,cause foot fatigue, pain, long-term it might lead to neuralgia and joint pain. even if some women choose the appropriate size of their foot-shaped heels, heel of the slope will also make them unconsciously around the ends of their feet to stuck shoes, combined with today's high-heeled shoes often are designed to narrow the front, side sharp style, it is easier to toe pressure, ranging from a few long valgus or small toe deformation phenomena.
pity enough: a beautiful and healthy in pairs on, If some work or other occasions to wear high heels, heel preferably not more than 4 cm, it should not be too sharp, too small, the width of the toe should be on a full, five toes is appropriate to lay down comfortably, and returned home immediately replaced, as walking barefoot, which is to eliminate leg and foot fatigue simple good way . usually blisters can often hot enough to alleviate the soft tissue spasm, and promote blood circulation foot. usually in the office to prepare a pair of comfortable flat shoes, and wearing high heels alternately, can also reduce foot fatigue.